-
Race To Slim Jim - Week 1
So today is my first day. Just beasted the gym and here is what I achieved - Weights - Lat Pull Downs (Biceps) Reps -14 x 25kg Sets - 3 Lat Pull Downs (Triceps) Reps - 14 x 25kg Sets - 3 Vertical Traction (Biceps) Reps - 12 x 30kg Sets - 3 Arm Extension (Biceps) Reps 12 x 25kg Sets - 3 Cardio - 16 mins on Cross Trainer.…
-
My Fitness Plan - Pick Away @ It Please!!!
Ok so here is the plan for my losing weight programme. First of all i will state treadmills are a no go, evil evil machines haha! So plan is - Arrive at Gym and do 15-20 Minutes Cross Trainer Upperbody Weights 20 Minutes Swimming 30 Minutes (Medium Pace) No Stopping except to turn. Will this work with good eating plan? Any…
-
Why cant i find cross trainer under cardio exercises?
As it says on the tin lol Why cant i find cross trainer under cardio exercises? Is it named something else?
-
Ready and Raring to go!!! #SlimJim
Well today I have got all signed up and ready to go with my fitness pal. Second bash at it but new account and new start. The plan is to eat less obviously, cut out the non diet fizzy juice. Look to go to the gym 4 times a week. This will consist of Cross Trainer, Swimming & Weights. For cross trainer I will do 15-20…
