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Day Two of Gym - Weights - Chest Incline (Chest & Deltoid) Reps -14 x 20kg Sets - 3 Chest Press (Chest & Deltoid) Reps - 14 x 20kg Sets - 3 Pectoral (Chest) Reps - 14 x 20kg Sets - 3 Lat Machine (Biceps) Reps 14 x 25kg Sets - 3 Cardio - 11 mins on Cross Trainer. 103 cals burnt. 12 mins on Treadmil. 102 cals burnt. 26 mins…
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Thank you people! :)
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Looking for help on this people plz :(
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Hey dont worry, i dont want big legs, thats not what I am lookign to achieve. They are quite muscley and chunky as is, hence why focusing on the more important factors for me personally at the minute. IE upperbody and general weight of me. My eating will be on point, when I get on the wagon I proper get on the wagon.…
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Haha dont worry, i did actually do my HNC in sports coaching 7 years ago, but just wanted to check everyones opinion, no point thinking im right when I could be wrong :)
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"And always try to balance in one session, so if you work on your chest, work on your back, if you do biceps, do triceps." Can u clarify further what u mean. Do you mean different days? Should be doing 10 reps and 3 sets of whatever weight I am doing. Should I be aiming for heavy weights or weights which are easy to push…
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Larger muscles first as in my lower half? I wont do weights on this, i am very stocky and dont want these to stay big, want to trim them down. 20 minutes cardio on cross trainer and then 30 minutes swim is surely a good enough workout for cardio alone?
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Yeah the 30 mins cardio is what a want to be doing in 2-3 weeks time. Just want to get in the swing of it first, get myself in a pattern. So say tomorrow. I go in, do my 20 Minutes CrossTrainer. I then decide to do my arm area only with weights. Then swimming. Then on friday I would go in and do the same as day before…
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Just added u mate!
