Hi All I have been doing Keto for about 3 weeks now. I don't really think I got the whole carb flu thing, and I haven't had any major cravings and my weight has been dropping which is great. But I am finding that I am feeling weaker at the gym - I can't do as many push ups, can't lift as much etc. Did anyone else…
Hi Just wondering if anyone else on here is doing Dry July as I would love some motivation to keep at it. I want to use this month to not only raise money for adult cancer patients but also work on my fitness and health and get the most out of 31 days with no hangovers! So if anyone else is doing it maybe we could help and…