Kate029 Member

I am yet to find a cream in Australia that has zero carbs :(

It was the cream I used the first time, just found a much lower carb cream yay which brings the carbs down a lot more :D

Sorry only just saw this!! I kind of just made it up as I went but the first time made it the recipe was: 250g kraft perfect melt cheese 350g philli cream for cooking 30% less fat 1.5 heads of cauliflower 200g short cut bacon 1 packet french onion soup I steam the cauliflower for about 20mins, then add it to a baking tray…

This looks awesome. I can't wait to start inputting my data!! Thanks :)

I have been doing keto for about 6 weeks now and love it, but am certainly no exepert yet! My advice would be to take the work outs easy for the first couple of weeks, I had been working out for awhile before I switched to keto and found for the first two/three weeks while my body adapted working out was really tough for…

We don't really do Halloween or Thanksgiving here in Australia so that is at least two holidays I don't have to worry about food!! In regards to Christmas I am already trying out the receipes I usually make with a keto spin - right now I am eating a cauliflower bake, which is basically cauliflower, cream, cheese, bacon and…

Thanks for the responses! I have to say I am feeling a lot better this week, starting to get some stamina and can lift nearly what I was at before starting Keto. I think I am past the starting point now cause I am feeling wayyyyyyyyyyyyy better a lot less tired as well, and feeling awesome after smashing it out at the gym…

I am on my 3rd week and loving it, just like you I also have eaten low fat for sooooooooo long and it wasn't doing anything for me and I would just fall off the bandwagon becuase I wanted something delicious, now I get to eat awesome things everyday and not feel hungry, I used to have 2 - 3 snacks a day along with my three…

I started about 3 weeks ago, had a small bit of carb flu but feeling great at the moment and love the food!

Really hoping to improve my running now that the weather is nice enough to get out, want to get to 5km without stopping (pretty close to that at the moment) and then 10kms after that. Hoping the running mixed with some strength will help me shred another dress sie in time for my birthday in late November

I'm interested :)

Welcome back & glad to hear you are in a good spot! We all go through the bad times it's about how we pick ourselves up that matter :)

Heya :) my boyfriend also home brews but luckily we haven't had any beer in the house over dry july! I have still been going strong, only one more weekend to go :DD I am also hoping it will help me cut down in the future - have been finding it is nice to go out for dinner and just have water or a lemon lime and bitters,…

When I am not doing dry july I eat a lot of veggies and lean meats and really cut down on the carbs, exchange pasta for zuchinni spirals, rice for cauliflower, that kind of thing. I also burn around 500 calories per day for exercise (on the weekends with sport I burn over 1000 each day) which give me plently of room for a…

Love the sound of this challenge! We don't really do Halloween over here in Aus but I am training to compete in Tough Mudder in Perth on the 26th October so this will help keep me focused and I can post my second pic in my tough mudder outfit! Current weight: 169 Waist: 29.3 inches Hips: 39.1 inches Left bicep: 11.7 inches…

Friday here now and have updated my weight, yay for finally moving in the right direction!!

I have tried and lost weight before usually with really strict low calorie diets and have always put it back on. This time I am trying to be more sensible in my approach. Eating more, exersing and eating a little bit of everything and not cutting anything out. I plan on making it a lifestyle change this time and keeping…

Thanks John!! Gotta wait till September for my next public holiday :( hope everyone in the states has a great 4th!

I lost it a bit in June due to sickness/laziness but I would love to have this challenge in July especially since I am doing Dry July and have joined the gym with a friend to help keep me on track so I really want to see some improvement this month!

Subiaco, WA would love to have some Aussie friends on here so feel free to add me :)

Female Age: 31 Height: 164cm Start weight: ~81kg Current weight: 77kg Goal weight: 65kg Starting BF%: 40% Current BF%: 34.9% Inches lost ~19 all over Inches and body fat percentage seem to be going down faster for me than weight!

I am in the F range of bras and I only use Freya bras - both for general wear and sports wear. Freya have two types of sports bra - one underwire and one without, they are both really really good, I was surprised the one without the underwire works as well as it does. On another note I always wear a crop top sports bra (of…

Ok mine is now public *eep* I guess everyone is going to know about my Jatz addiction now :P Also went up this week by just over 1/2 a pound boo but lost 2 inches so I am taking that as a win.

Love the stats, Thanks John & Tiffy for all your hard work!

Exercise and mini challenges have been going well this week, started 30 Day Shred which certainly helps, but still freaking out a little bit about weighing in tomorrow. We had a long weekend here last weekend and though I exercised I did have a big night out on Sunday (which has been the first time I have been out in ages)…

I'm excited, have planned my menu for the week and my exercise, just need to remember to drink my 8 glasses of water and find my exercise mojo and get the motivation to get out of my trackies and go running in the cold cold weather :P

This sounds great, I came on MFP at lunchtime today looking for some motivation and I think I have found it in this challenge! I will add myself to the spreadsheet tonight when I get home from work! This is perfect timing as it is about to be winter here in Aus and the rain is taking away my motivation to go jogging!