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IIFYM Practioners just eat “junk”?
I am someone who follows IIFYM (If It Fits Your Macros) as a way of eating. Many times, IIFYM haters state that all we eat is pop tarts, ice cream and cheeseburgers, and IIFYM is unhealthy. That could be the case for some IIFYMers, I suppose. But I thought I’d give a quick visual representation of what my IIFYM life looks…
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THIGH DIMPLES!
The stronger I get, the less I care about thigh dimples. These thighs can squat 265 lbs and deadlift 385 lbs. I'm rocking these dimples. ;) What body part are you loving more and more?
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Thanksgiving calorie goal?
What is your calorie goal on Thanksgiving? I hit about 7,000 guesstimated calories last year before I tapped out. I'm going to try to beat last year's record! :laugh:
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Happy Pi day!
Now I want pie.
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Mental Block on deadlift 1RM
Does anybody have any tips on breaking through a mental block on lifting a one rep max? My thought process used to be "I'm gonna crush this weight." Last night, I was lifting 30 lbs less than my all-time PR, and my thought was "This is gonna be heavy. I'm not sure I can get it." I got it, but barely, and it was super…