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Help my coffee addiction!
I have noticed over the last 30 days or so when I have logged i tend to drink a lot of my calories through my coffee. I use about 3 TBSP creamer and that is it, but that makes each cup roughly 100 cal or so. I want to still be able to drink coffee however, I need other alternatives as black coffee does NOT work for me, and…
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Ok, anyone else have this problem?
It may be a bit of TMI but most of the people on here are women so they can sympathize... Around "that time" of the month, I seem to crave sweet and fatty foods. I have a real problem staying on track a week before then and I am not sure what to do about it. Normally I can ignore my cravings, but not at this time. IDK…
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Yoga, Pilates, Ball, and resistance oh my!
Hello all! I am trying to find free online video sessions for Yoga, Pilates and resistance/ball exercises I can do at home. I have joined http://doyogawithme.com and a few other free sites, but I was wondering if there are other sources anyone knows about that are free for those other exercises. Thanks for the help! P.S. I…
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Army wife and gastric patient
Hi all I am Kelli, I had the gastric sleeve done in July 2011, and have hit a horrible 6month plateau in my weight loss. I eat little (less than 1200 cal/day) and have to cut in in half roughly but I seems to have a hard time staying full. I have a wonderful 3 yr old son and 2 large hyper mutts at home. Because of my Army…
