ksandford

Discussions

Overindulged!!! Help!!
I've just enjoyed overindulging far too much for the Diamond Jubilee and feel like complete rubbish today!!!! I'm now really struggling to get my motivation back.............................help!!!! I've managed to lose a stone since starting MFP and need to keep it up!! Aaaaaaaaaaaaaaaaaaaaaaaaargh!!!! Any words of…
Toning stomach
I had a baby in January by Emergency C-Section and have recently returned to the gym to help lose the last 10 pounds I gained. I've always had a toned stomach but now I'm quite flabby in that area but unsure what exercises to do to tone up. Any suggestions? Thanks.