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What to take for energy before a workout?
I've tried oxyelite and man those are crazy. I like they they give me energy but there's 2 reasons why I don't want to take them. 1. They are really expensive 2. I'm scared I might get addicted. Any other energy boosting ideas before working out? When I don't a those pills I get really lazy and tired fast.
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Nothing really motivates me. Help!!!
I've been trying to lose weight FOREVER. And I know everyone else her does too and I feel like everyone has motivation, but me? None. There are things I want to fit into, places I want to shop, people I want to look like, people I want to like me but with all those wants I can't get becuase for some reason in my head it…
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Workout schedule
Right now I work out 5or 6 days a week. Everyday I do cardio for 20-30 min then do resistance/weight lifting machines. I got my schedule a from the guy that signed me up for the gym. It's pretty much arms/chest Monday, arms/ back Tuesday, abs Thursday, legs Friday. Then I repeat it for the rest of the month. Does this…
