What are some suggestions for a snack after a work out? I usually go for a Greek yogurt and nuts, it's about 250 calories. My gym is 20 minutes from my house so I like a snack I can have on the go but I'm getting bored with yogurt.
A few years ago after my daughter was born I used mfp to lose 40lbs, I did not hit my goal weight but I was for the first time in 8 years below 200lbs. Then life happen, and I used life as an excuse to stop tracking my food. I gained 20 back within a the last two year, I'm glad I didn't gain it all back but it's still…
