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Discussions

Hello from Nebraska
Hi, my name is Jaymi and I live in Nebraska. I am trying to lose weight to improve my health and overal well being. I have put on a lot of weight since having my kids and now need to get it off. It is ME time. So far since June 26 I have been counting calories and getting more exercise and am currently down 14 lbs. My boss…
exercising with a bad knee
I am finding that my knee has major pain when exercising. I am trying water aerobics but even that gives a lot of pain. Any suggestions? I have also tried a recumbant bike, but then my knee locks and pops.