I had my Resting Metabolic Rate and Exercise Metabolic Rate tested. My EMR results showed my VO2 max is only 18.2. My atheltic trainer said my "heart and lungs are not very strong" and that a good number is 40. Should I be concerned about my VO2 being so low? Can I increase it? I did a little googling about whether I can…
Hi everyone. I'm 19, married and have a wonderful 2 year old son. Before I got pregnant I was 125lbs. I gained about 50lbs from that pregnancy (ridiculously, I know). But I've maintain that same weight for 2 years and its time for it to come off. All of it! I started my fitness pal about a month or 2 ago but just got…