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Waist Worries Despite Substantial Weight Loss
Hi guys, Over the past couple of years, through changing my diet and doing more cardio, I've lost around 93lbs and gone from wearing XXL t-shirts and 42 inch jeans to medium t-shirts and 34 inch jeans. However I'm worried that I'm not doing things correctly as I'm still carrying plenty of chub around my middle. I'm a 6ft…
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Losing weight but not inches
Since starting to take getting healthy seriously at the start of the year, I've lost around 19 pounds but my waist measurement has barely moved since late January when I first measured it. If it has it's only by around half an inch at best. Any idea why this might be? Am I burning muscle, or am I just burning fat in other…
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Exercise goals
Hello everyone, I spend 40 minutes on the exercise bike each day, biking vigorously and burning around 700 calories. I also go on the treadmill etc but this is my main form of exercise. I told MFP I want to exercise six times a week for 40 minutes to lose 2 pounds a week and it set my exercise goals but I've only just…
