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How to slim my arms?
What are some good, effective workouts for slimming my upper arms? I've heard that you can shape up your arms fairly quickly (compared to other body parts). I'm doing cardio at least 5x a week...have thought about putting some ankle weights on my wrists, but not sure it'd help, and I don't want to be running around the…
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Limp Celery
Just an FYI. Some of you might know this but I didn't and had to look it up. If your celery goes limp in the fridge just a few days after being purchased, you can cut the ends off and then cut the stalks in half, (or thirds, however you usually eat it) and put it in a bowl or mug of cold water. In about 25 minutes they'll…
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Almond butter? Almond MILK? What's the scoop?
I'm new here and keep reading about people using almond butter and almond milk? I think I've heard of almond butter (creamed almonds, kind of like peanut butter) but don't know the nutritional value behind it. And what about almond milk? Never heard of that. Anyone who could enlighten me...I'd be greatly appreciative. :)
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Hi -- I'm new! :c)
Just wanted to say hi. I'm on day 2 of using MFP and also day 2 of the C25k. Loving it all so far, especially the healthy recipes board!
