I'm aiming for a fully raw diet but am struggling giving hummus, in particular. Weird- I know. I make homemade hummus so I know everything that's in it. I've replaced chips with radishes- which helped me give up tortilla chips. I do notice that I feel heavier when I eat hummus or something that was cooked (beans), so I'd…
I noticed that for the premium MyFitnessPal we can exclude exercise calories from our daily calorie equation. Is it better to include or exclude them if your looking to lose weight?