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Discussions
Protein shake for exercise calories?
I had to eat a HUGE amount of food yesterday to get to 1200 after a big workout yesterday morning. I was wondering if I could supplement with a post workout protein shake? Does anyone here do that? I know I was craving protein yesterday as that was all I was craving, turkey bacon, chicken burgers and grilled chicken. So I…
Ugh! 1 pound, really!!!!!
So annoying. I started Jazzercise and went 3 times this week. I stick to my calories and have been eating a bit more to keep up with the calories burned. Wondering if I should get a heart rate monitor to see "real" calories burned. (I had one but of course now that I want to use it, it's not working!!!) My diary is open if…
