diva7531

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Protein shake for exercise calories?
I had to eat a HUGE amount of food yesterday to get to 1200 after a big workout yesterday morning. I was wondering if I could supplement with a post workout protein shake? Does anyone here do that? I know I was craving protein yesterday as that was all I was craving, turkey bacon, chicken burgers and grilled chicken. So I…
Ugh! 1 pound, really!!!!!
So annoying. I started Jazzercise and went 3 times this week. I stick to my calories and have been eating a bit more to keep up with the calories burned. Wondering if I should get a heart rate monitor to see "real" calories burned. (I had one but of course now that I want to use it, it's not working!!!) My diary is open if…

diva7531 Member

Discussions