200 to 400 calories over every day!
Hello! I am new to myfitnesspal and diet and exercise. I am sticking to 5 days a week of aerobic exercise. I have only made it a week. I am regularly going over my calories by 200-400 calories. Is this really bad? Is 1200 calorie base too low? I did get on the scale and I had lost 2 lbs this week, but today I had gained 3…
