Hello! I am new to myfitnesspal and diet and exercise. I am sticking to 5 days a week of aerobic exercise. I have only made it a week. I am regularly going over my calories by 200-400 calories. Is this really bad? Is 1200 calorie base too low? I did get on the scale and I had lost 2 lbs this week, but today I had gained 3…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…