I have a confession. I am an emotional eater. If I am stressed, sad, happy, whatever the emotion may be I reach for food. Just today I had all my snacks and food planned out for a successful day of healthy eating, and what happens. Everything! Stress up the wazoo! Top it off my 3-year old threw a record tantrum and I…
Hi all! I just had my second (and last) baby in September. I am ready to lose weight for good. Prior to getting pregnant I had much success with following a moderate diet and using walking as my exercise of choice. I have tried a lot of different weight loss methods from age 20 to now, and I must say walking was helping…