fitnessqueeninnyc

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Discussions

Competition and Fibroids
Hey.. I'm wondering if there are any bikini competitors that have fibroids? I have 4 and my lower abdominal area is always looks bloated... Any diet and/or exercise ideas that can help with this?
Bikini Competitor and Fibroids
Hey.. I'm wondering if there are any bikini competitors that have fibroids? I have 4 and my lower abdominal area always looks bloated... Any diet and/or exercise ideas that can help with this?
IIFYM and MFP
Anyone else find that MFP doesn't work too well with setting macro nutrient goals? I'm transitioning to the IIFYM (If It Fits Your Macros) or flexible eating diet and I can't find any online or phone apps that work well with this form of nutrient tracking... Any suggestions?