I'm frustrated. I still have a long way to go, but so far, I've lost over 11lbs, gained lots of lean muscle, and people keep telling me I look like I'm skinnier and losing weight. So WHY am I still stuck wearing the exact same jeans I started in, and am no closer to fitting into the jeans I wore before I had to…
I know that for the best results in fat loss and leanness, muscles need to rest for approx. 48 hours after strength/weight training, to repair, and I do follow that for the most part. But on the in between days, I still like to do moderate or better cardio. I worry when I do this, that I'm defeating my muscles repair…