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2 o'clock Crash
Happy Friday everyone!!! Okay, does anyone else seem to have this problem? At my job I am at a desk all day & around 2 o'clock the snacking begins. I try to keep a banana, fiber bars, pretzels and so on in my drawer to grab. The problem is that I end up eating ALL of the snacks in my drawer & then end up only having…
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Ladies 5'3" with starting weight of 175-180
Hi Ladies, if your starting weight was 175-180, how much have you lost, how long has it taken and what caloric intake are you on? Also, if doing cardio and strength training, how often do you workout? I have lost 12 lbs since end of July, I workout 4 days a week, on 1200 calories a day, but not losing numbers on scale for…
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Not Losing :(
Hi all, I am on a 1200/day calories and this week and last when I weighed in I haven't lost anything. I am going to the gym 4 days a week and am lifting and increasing the weights. I do 40 minutes of cardio each time I go to the gym as well. My clothes are fitting looser, but the number on the scale isn't moving like I…
