pat_asai

Discussions

New Goal 200 lbs @ 13% Body Fat
I am looking for Fit Pals to help me get this goal. I have lost 85 lbs in a year, maintained for a year, my goal now is to be a solid 200 lbs at 13% body fat. Current exersice regime is weights and calisthenics about an hour a day 5 days a week 2700 calories TDEE. Current stats are 187 lbs @ 15 % . I will need pointers for…
Looking to give a receive support
Hey everyone, I am looking to give and receive support! I recently lost about 70 lbs total over the last year or so with P90X and now looking to put on healthy weight this time... I've started a new program called Body Beast, it's all weight lifting. So if you are looking to lose weight, I can help you! If you are…