pat_asai Member

3 lbs gained, progress is progress.... I'm still lifting and will increase TDEE 2900+ Macros are still in check and body fat still 15%! Thanks for input guys!

I count my alcohol calories just like anything else, afterall it is sugar...

I've been at or below my goal weight since the beginning of the year. I have been eating more and workout 6 days a week. I am on a cardio based program at this time, but plan to get back into weights soon. I think that has gotten me the most desirable results at this point in my journey.

Working at a hospital, they are required or I have the option to wear a mask for what seems like FOREVER! Last year I declined... I wanted to fight the power.. I personally think they are ineffective and you are prolly more susceptible to contracting the flu with the vaccine. I will play ball this year and get it :P

Representing Newport News! Stand UP 757!!!

That's awesome! P90X has changed my life around. Love this program. I'm on day 26 of my 3 round. I can't get enough of it! It definitly will show you how to live a healthy lifestyle. Bring it!

TurboFire is a mix of kickboxing and dancing. It is pretty intense for me I'm not a cardio kinda guy lol! But I'm learning and getting the hang of it. It's tonights workout!

Awesome you are liking CLX! The daily workout of P90X is about an hour. Abs are done every other day which is only 15 minutes. Yoga is an hour and a half! So, time is an issue. You might think about 10 minute trainer. You stack 3, 10 minute workouts throughout the day. Have you thought about investing in a pull up bar you…

I haven't, looks good though!

I know a lot of people who really enjoy both these programs! Combat is based on martial arts and Pump is high rep weight lifting. Personally, I LOVE P90X! I also have done RevAbs and I'm just starting TurboFire. If you need support for these kind of programs, I'd love to help you!

I will help you with the nutrition. Too bad you don't have time to workout, because it really accelerates weight loss.

Weight lifting is a great way to burn fat. You are doing the right thing! Just be consistent, weigh yourself no more than once a week and do it first thing in the AM. Keep up the good work!

I sent you a friend request.

P90X FTW!

They run the cafeteria at my workplace too. When I enter my lunches, I always use the keyword "sodexo" with whatever food I get. I seldom have problems finding what they serve, but there are multiple entrys for the same thing which isn't always matching with the sign they post with the nutritional data. ie "sodexo chicken…

I normally log it as strength training. Yesterday I logged 242 for Back and Biceps, under strength training. It's not laborous rapid breathing or anything so I think this is accurate. The beauty of P90X is it's not just weight lifting, its a lot of calisthenincs too. All those push ups and pull ups are calisthenics and…

Mostly SWEAT!

LOVE P90X!

My favorite midnight snack, DIET WATER!