New Goal 200 lbs @ 13% Body Fat

pat_asai
pat_asai Posts: 21 Member
in Goal: Gaining Weight and Body Building
I am looking for Fit Pals to help me get this goal. I have lost 85 lbs in a year, maintained for a year, my goal now is to be a solid 200 lbs at 13% body fat. Current exersice regime is weights and calisthenics about an hour a day 5 days a week 2700 calories TDEE. Current stats are 187 lbs @ 15 % . I will need pointers for gaining healthy weight. Thanks Pals!

Replies

  • MoJokes
    MoJokes Posts: 691
    Hi Pat

    The best way to go up in weight is to increase the calories slowly and be patient as initially you may get some fat gains!! So assuming your eating clean just increase the carbs a bit to aid the growth.
  • AverageUkDude
    AverageUkDude Posts: 371 Member
    Hi Pat, good luck 200lb is the golden number for a lot of people.

    Remember

    Eat and lift heavy, youll get there.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Use an actual weight training program. Eat enough to gain. Keep thinking in a long term (years).
  • pat_asai
    pat_asai Posts: 21 Member
    3 lbs gained, progress is progress.... I'm still lifting and will increase TDEE 2900+ Macros are still in check and body fat still 15%! Thanks for input guys!
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    Great job and progress so far!
  • jmp463
    jmp463 Posts: 266 Member
    Really nice job. Keep up the great work.
  • MaeRenee94
    MaeRenee94 Posts: 175
    Great progress :)

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