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I had a tip from a friend about drinking apple cider vinegar to help with weight loss. I take one tablespoon a couple of times a day with water (last 5 days). Found it is helping not only hunger but my skin is looking clearer as well. Just wondered how other people had found using apple vinegar? Does this really work or is…
Hi, I'm starting insanity and just wondered what people added to diary for this exercise? I have searched and they obviously don't have insanity DVD Thanks
New to this and would like some friends to help motivate me and I will return the favour. Have a wedding to go to soon and would love to lose weight. Lost loads 2 years ago and felt fab so wanna feel like that again