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Help for a Type 1 Diabetic + celiac friend
So I'm a hardcore keto person, I usually either eat 20g carbs or less, or i go off the rails. I don't really have real world experience eating a low but not keto level of carbs. I've got a close friend who is diabetic AND celiac, so she needs to also remain gluten free. She really wants to avoid ketosis, so we've been…
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Physical/New Primary Care Doc - What testing do I ask for?
Brief backstory: 2013-2015 I lost 115 pounds, 30 pounds with a "standard" diet and activity, the last 85 on keto. Dec 2015 I had a hernia surgery and just fell completely off track and gained 80 pounds back. I'm back on keto for 7 weeks now, I've moved (I'm in Fort Wayne, IN now) and have made an appointment for a physical…
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Small Activity and Crazy Hunger
I cheated today, first time in about 7 weeks after really struggling for awhile. I'm mainly posting that so that I don't fall totally off the wagon this time and to see if I can follow my own advice that I've given many times here to just get right back on track so its no big deal. Question though: Does anyone get intense…
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Getting back on track
So first, I uploaded a picture. I haven't let anyone take my picture in about 3 years, and I do HATE this picture, WHY IS MY FACE SO RED (because its 95 degrees in the south, I assume, whatever). But uploading it is reasonably big step, I've been on keto for over 18 months now and have been posting here for awhile, seemed…
