Athena42006

Discussions

Calories - Heart Rate Monitor
Before I log my workout - I need help. New to this HRM thing. I amd very out of shape (5 feet short, 180 lbs) I usually use a fitbit to calculate my calories but my dog ate it so I want to use the HRM to calculate calories. i went out in the heat and humidity of Texas, running intervals (4:1) average of 17 min mile for 80…
24 days eating clean and no loss - please look at my food
I tried 1300 net calories (food -exercise) as a goal for the first couple of weeks then upped it to 1400 and then 1600 because I read that I haven't been eating enough. I am 5'1" and 41 and weigh 180. I walk jog 3 days out of the week and do at least 30 minutes of workout videos 2-3 times a week. I calculate my BMR at…