NSV - Running
Some background: On July 25 I was able to run 2.08 Miles (mapmyrun.com to figure out distance) in 24 minutes, or 5.2 MPH, 11:30 Min Mile. My goal was 23 - 25 min of cardio. I ran away from home for 12:00 minutes, found a natural end point, and turned around and ran back, That is why the odd distance. I ran three days a…
