Havnt lost a pound this week:(
Bit dissapointed this week seems I havnt lost a pound of weight been doing loads on my bike to 1 hr every other day and 1/2 an hour in between I eat 1200 kcals a day so very unhappy this week I do have what I call a spoil day on a Friday having pizza and gbread now I know it's not ideal but I need the incentive to keep…