Ok so I only just started back proper on this a few weeks back when I noticed I'm slowly gaing weight again. I've been eating 1200 cals a day and doing 30 mins on bike one day and an hour the next for six days a week people are telling me to eat more cals and to also stick on top what cals I'm burning on the bike. I'm 37…
Bit dissapointed this week seems I havnt lost a pound of weight been doing loads on my bike to 1 hr every other day and 1/2 an hour in between I eat 1200 kcals a day so very unhappy this week I do have what I call a spoil day on a Friday having pizza and gbread now I know it's not ideal but I need the incentive to keep…