jasonchampion

I thank you again for all the advice I would like to point out however I realy don't expect it to all happen at once I know this is a long haul and am fully prepaid to go with it I'm just not very smart when it comes to numbers so taking every ones advice I have now adjusted again mfp to 1pound a week and doing the bike…

Ok thank you all I have now adjusted according to mfp the y recommend for. 2pound a week loss I should consume 1390 cals a day plus what cals I burn so total for today will be 1690 with 30 mins on bike and tommoz will be 1990 does that sond closer to the mark Thanks again

The reason is everything you see is true I havnt been eating them that's why they aren't on there :(

Sounds great but may I ask what is a cup in oz or grams please just a silly English person have seen many recipes but a cup doesn't register in my small brain lol thanks:p

I to slipped a disk 5 months ago and for the first 2 weeks I could not move at all sitting for 30 seconds was agony however after the worst has past depending how bad your disk is I would say you do need to start low impact like swimming I found this to be very good as the water takes the pressure off you lower back also…

Failed to mention it was my time to come off the meds was on for 2 years so deffo don't stop taking talk to the doc about a possible change

I lost a lot of weight after I came off my anti depress pills they had an odd side effect that made me eat more and reading the leaflet I learned the side effect was so effective the use it to treat anorexia or how it's spelt lol. With the sweet tooth thing I use half spoon sugar and I find it very good eating to much…

I fell from my logging at Christmas and struggled to get back on to the diet up till a few weeks back I have high cholesterol so I've been avoiding meats eggs n cheese

Public now feel free,to take a look at my diary and tell me where I'm going wrong tbh I can't work out how eating less kcals would slow loss butifull am no expert just wanna lose my damn tummy sigh.