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I thank you again for all the advice I would like to point out however I realy don't expect it to all happen at once I know this is a long haul and am fully prepaid to go with it I'm just not very smart when it comes to numbers so taking every ones advice I have now adjusted again mfp to 1pound a week and doing the bike…
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Ok thank you all I have now adjusted according to mfp the y recommend for. 2pound a week loss I should consume 1390 cals a day plus what cals I burn so total for today will be 1690 with 30 mins on bike and tommoz will be 1990 does that sond closer to the mark Thanks again
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The reason is everything you see is true I havnt been eating them that's why they aren't on there :(
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Sounds great but may I ask what is a cup in oz or grams please just a silly English person have seen many recipes but a cup doesn't register in my small brain lol thanks:p
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I to slipped a disk 5 months ago and for the first 2 weeks I could not move at all sitting for 30 seconds was agony however after the worst has past depending how bad your disk is I would say you do need to start low impact like swimming I found this to be very good as the water takes the pressure off you lower back also…
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Failed to mention it was my time to come off the meds was on for 2 years so deffo don't stop taking talk to the doc about a possible change
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I lost a lot of weight after I came off my anti depress pills they had an odd side effect that made me eat more and reading the leaflet I learned the side effect was so effective the use it to treat anorexia or how it's spelt lol. With the sweet tooth thing I use half spoon sugar and I find it very good eating to much…
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I fell from my logging at Christmas and struggled to get back on to the diet up till a few weeks back I have high cholesterol so I've been avoiding meats eggs n cheese
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Public now feel free,to take a look at my diary and tell me where I'm going wrong tbh I can't work out how eating less kcals would slow loss butifull am no expert just wanna lose my damn tummy sigh.
