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Has your appetite changed?
I used to be able to eat a whole large pizza in one sitting. I could eat several burgers, or fill up on a starter, main course, and desert at a restaurant and still raid the food pantry when I get back home. I've only been using this program for about 24 days, but the urge to constantly eat has gone. When I eat out, I'm…
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Am I losing too much too quickly?
Hi, I started using this on July 4th at 157 pounds. Since then I've lost 12 pounds (that's 24 days, so half a pound per day or more than 3 pounds per week). At first I said, "oh, it's just water weight" but now I'm wondering if it's happening too quickly. My body fat has dropped from ~15% to what I now imagine is around…
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New to the community--are most people here women?
I've been using this program on my ipod for over three weeks and I'm really enjoying it. I love seeing the progress not only in the numbers and charts, but also on my body and general fitness. I decided to check out the online community for additional support. It seems like most users are female (which isn't so…
