I recently stumbled across the In Place of a Road Map thread. Some seriously helpful stuff in there. *nods* I understand the basics of it, but I've been trying to figure out how you come up with your deficit number based off your TDEE. I suck horribly at math so I thought I'd ask you all how this works. I assume that if my…
I am just wondering if any of you out there can tell me whether simply walking on a treadmill is enough for exercise or not? I would not say I am overly active by any means, and I despise the heat so I'll not be going outside anytime soon...lol. I work as a manager in a liquor store, so I do get *some* exercise at work,…
So I've been using the site and app for a little over a week now and so far I've noticed if nothing else it at least holds me more accountable. I know I'm not the perfect dieter (and I really have no intention of being one right now) and sometimes eat bad stuff or go over my calorie count for the day but I also know it's a…
