My 5 month progress *pic*
So, I don't think I've posted here before, but have been strictly logging all my food and exercise since 23/07/12 and it's working! Starting weight: 95kg (209lb) Starting body fat: 33% Current weight: 70.7kg (156lb) Current body fat: 18.7% Goal Weight: 65 - 70kg (143-154lb) Height: 173cm (5' 8") I started the Couch to 5k…
