lesault

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Thank you all again for your nice comments and friend requests!

in My 5 month progress *pic* Comment by lesault January 2013
Thanks everyone for your nice comments!

in My 5 month progress *pic* Comment by lesault January 2013
I have a Garmin Forerunner 410 which I love - It has GPS so tracks your exercise on a map - it shows heartrate and calories. It's pricey, but helps keep me motivated to do my runs...

in Does anyone have a heart rate monitor they like? Comment by lesault November 2012
I got myself a set of resistance tubes for use in the flat - they're more for building strength rather than burning calories, but they are nice and quiet and get my heart rate up for a while. They also don't take up much space and are enjoyable... I log them as Strength training (weight lifting, weight training) in MFP.…

in Calorie burning exercises I can do in a flat? Comment by lesault September 2012