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fitbit question
Have any of you used the fitbit device? I'm looking into it but didn't know which one was best to get and what the difference was between them... and do you really find it useful? I was torn between this or the polar watch but the fitbit seems to be more of an overall all day type of tracker? help!! :)
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whats your carb intake?
I've been doing LC for about 6 months and have had great results but I've always stayed around 20 carbs a day. I know I could go up some but I still have about ten more pounds i'd like loose. So my question is what is your carb intake while still loosing weight? ( I know this will differ from person to person) I'm just…
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scales
I just got a new scale ..health o meter .. the one that does the bmi and water weight also ... im going to return it because i will stand on it thirty seconds later and a new weight appears.. then again and its a total different number ( like give or take up to two pounds in less than a minute) ... so just wondering what…
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ketosis
Can someone explain to me the importance of being in ketosis? I have never checked and now Im thinking I should.. Ive been doing LC now for about five weeks.. how often do you all check?
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stall?
Hey Im new to this group just looking for support and ideas from other LC'ers. This is now the beginning of my fifth week of the Atkins diet and I have been strict with his exact guidelines. For the past week and a half Ive been at a stop, going up and down fluctuating between a pound. I actually started exercising this…
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30 day shred
Im on day 5 of the 30 day shred program along with eating a healthy diet. I havent had any changes in inches or weight loss ( i know its still early) but I was wondering how long did it take you to finally lose inches on this program? And do you do anything else along with this video that helped push along your weight…
