I thought it would be great for those with "limited" physical abilities, such as, injuries to lower back, legs, knees, anything that causes a limit to exercising, to have a step challenge geared towards them. In this challenge, everyone will have something in common; therefore, can support and encourage one another to get…
Hi, since March 2012, I quit smoking and have realized I have gained 15 + pounds :sad: , since. I cannot wear majority of my clothes. It is depressing when I think about I have done one good thing BUT ONLY to trigger another bad thing, excess weight. I guess it is true, once you stop smoking you will tend to eat/snack more…