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Hello all, here to do a quick check-in. On January 1, 2021 I was 165 March 5, 2021, I weighed 147 I am 5'1 and my goal is 120. I do 1 mile on my treadmill 7 days a week and I just started adding 10 minutes of step aerobics. I am working my way up to 30 minutes. I have injured shoulders, so I do light weights daily. I also…
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January start weight 165, I weigh weekly on Friday's. My goal is to get back down to 120-125 where I was BEFORE this pandemic. My goal date is 3rd week in May. So to start out, since 1-1-21, I have been doing 30 minute fast pace walk/mild jog on treadmill at home and carefully watch my calorie intake. I went cold turkey on…
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Hello, hope its not too late to join in. I gained weight due to the pandemic. I started going back to my healthier choices with eating on January 1st. January 17th I incorporated walking on a treadmill for a minimum of 30 minutes. I will do this daily for awhile, then will do 5 days a week. I have only weighed myself on…
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I use a spiralizer to cut zucchini into spaghetti or spaghetti squash.
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For me, the main thing I miss, Trolli Sour Gummy Worms and wine...:/sigh...but I am getting through it.
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No, I am looking into getting one but I was waiting to get a few partners to help encourage me. Do you have one?
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Awesome! How?
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Thank you Dorite7.
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Congrats! I read your poss, 30 to go is so awesome!
