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Can someone help me out with calorie intake?
As a bit of background, I've always been into competitive sports. I raced bicycles competitively for 8 years, ran & played soccer. I was always pretty thin/athletic at around 115lbs (I'm 5'7" btw), but maybe with a little stomach going on from all endurance sports and no weightlifting (at all). Since getting a real job…
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Help with calorie intake?
As a bit of background, I've always been into competitive sports. I raced bicycles competitively for 8 years, ran & played soccer. I was always pretty thin/athletic at around 115lbs (I'm 5'7" btw), but maybe with a little stomach going on from all endurance sports and no weightlifting (at all). Since getting a real job…
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Help me figure this out
Okay, so I'm kinda new to this whole thing and I need some advice on how many calories to eat and such. I checked out the road map and some calorie calculators, but I just feel pretty hungry and I'm not seeing a lot of results since my first loss.... I hope I haven't plateaued. Info: 24 years old Height: 5'7" Weight: 114 I…
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