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When new to Keto, do you initially gain or lose?
Hi Everyone - I am new to Keto, and REALLY excited about changing my eating style (and bad habits!) - but I am not gonna lie, I am a bit *scared* about going from a low fat diet (pounded into my head for years!) and switching up to a High Fat one. But after all the research and reading (and seeing amazing success stories)…
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Would love some NC friends for motivation!
We are selling our house in NY and moving to NC - somewhere in the Charlotte area. Once we have a buyer for our house, we will be flying down to go house-hunting and will narrow down exactly where.... I am fairly new here (was on here once before for a short time), and would love to add some friends from the NC area for…
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I Need to get out of the FAT FREE/LOW FAT Mentality!
I have been yo-yoing up and down with my weight for years.....I have been a size 6 and a size 20 - its a life long roller coaster ride for me. Unfortunatly I am a Stress eater - always wished I could be that person who loses weight when things get tough or stressful, its the opposite for me. And I am a snacker....I do not…
