Help. I need breakfast ideas and I have a lot of restrictions and need some ideas. I need breakfast that is portable, quickly made, no yeast (I have an intolerance ), no breads or starches, no meat, no cheese and has some density to it. If I eat fruit only first thing in the morning my stomach gets very acid like. It feels…
I have had a very hard time maintaining my weight. I have done it in the past by eating little (compared to my friends) and excersising frequently. Before I had kids I was in the studio 8 hours a week excersising. I complained to my doctors but they have always said that it was just who I was. I now have two small…
