lostmetalchicken

Oh my, this post has taken on a different direction than I intended. I was hoping to find others that have low calorie goals or who have stuggled with weight loss for a long time. It is hard to see messges from folks with 2000 calorie a day goals who lose multiple lbs a week. and I was hoping to see how others have lost…

Wow. I love the tofu idea. Now to find a way to get you to come and cook for me????

Thank you all, I feel kinda dumb for overlooking the nut butters, but I guess I shy away from them because I tend to overeat them, but if I stick in the smoothies, then I can not go back to the jar if it's in my smoothie. Also eggs are a great idea. Doctor had me on a vegan diet so I eggs were on the bad list, but I am…

Wow - Thank you all for answering and asking questions. I was expecting to hear crickets for 24 hours and maybe one person would say I was just over eating. This is so great I moved from my phone to my big computer to write back. So here goes 1. I will try to figure out how to share my diary. I was super good about keeping…

The cooking sprays do ruin the pan and I felt uncomfortable using some chemical mix on my food. I found a simple pump style oil sprayer at the kitchen store. My is called a misto. You use your own oil and it sprays a bit into the pan. Then you just use a little bit of oil. It works good to use instead of butting a pan if…

I am. We'll sort of. I started off in 2012 with dr. F and had some good success but I have found the diet to limiting. I have a three and six year old and they just will not eat salad for dinner every day. Also I realized I was only eating six different meals and I had eaten the same lunch for six months straight. So I…

I took Zoloft in my 20s for depression. I lost a bunch of weight. But I also was not depressed anymore so I stopped comfort eating and started exercising. Later in my late 30 I was placed on Zoloft to help with chronic headaches. In was not depressed and did not change my eating habits and I gained weight. So for me it…