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Exercised even though tired
Today even though I procrastinated a couple hours this morning, I still exercised for 1 hour. A month ago I would've just skipped it & said to myself "I will workout tomorrow". Once I started I finished & feel great!
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DID IT
Finished W5D3. Never thought I could go 20 min w/o stopping. I am going to repeat W5D3 on Sat, before moving on to W6 - hopefully outside. The fun part will be moving outside. I'm hoping to do that this week or next. March in Minnesota can be very unpredictable. I know if I can't get outside until after I complete it, that…
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Minneapolis Race for the Cure
Is anyone that lives in the Minneapolis area doing the Race for the Cure at MOA in May? I am thinking of making this my first 5k.
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What surprised you most?
I have been trying to lose weight for 20yrs & never kept it off for more then a couple years. Now I know why. I always thought to lose weight I had to eat very little calories - no more then 1200 a day ever & it ALL had to be healthy - NO junk food. Boy was I wrong. I am finally losing weight & happy doing it. How? My…
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Actual calories burned?
Which number would you use in the following situation? I did 60 min kickboxing dvd (Jillian Michaels), my HRM said I burned 575 cal, but when I entered 60 min of kickboxing into MFP, it said 925 calories. I used my HRM calories.
