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thank you for the advice, look where it took me!
Well, it's official, I've been logged onto MFP for 365 days! This is how I started: ] [/URL] img]http://i1367.photobucket.com/albums/r784/tessa_maranta/Aug20201210lbsdown_zpscae0f08a.jpg[/img][/URL] ][/URL] At first, I went full on with the calorie restriction and did cardio until I just about passed out or puked. By…
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Am I too fluffy to start this program?
Hi all, So I'm sure this question has already been answered but I went back through the topics and couldn't find it anywhere... I've lost 63lbs with MFP since July, mostly with cardio and circuit training, and am looking for a weight training program to start toning and increasing my strength. I read the book over the…
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Ok MFP peeps I've hit my first plateau... any ideas??
Hi all, Ok so, some background. I've been on here since July, started at 278lbs and have worked my way down to 217 with changes to my diet and increased exercise over the past 7 or so months. I started at 1750 cals/day and 3, 30 minute curves circuits a week, and have worked my way down the scale from the there, with a…
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Am I doing some thing wrong?
Hi All, I'm new to weight loss and nutrition world and I'm worried that I'm doing something wrong... My CW is 273lbs I started this journey 20 days ago and I've only lost 5lbs. My family and friends keep telling me that I should have lost quite a bit more by now because of water weight. I lost 4 lbs in the first 2 weeks…
