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How many calories should I be eating a day? Help, please!
I am so confused on how to calculate how many calories I should be eating a day. MFP's suggestions based off of work, doesn't really help. I'm a waitress, but I do a hell of a lot more than a waitress in a typical setting. A typical day for me is waking up cleaning up the house, eating breakfast, playing with my toddler,…
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I need support.
Hey guys, after a long stressful year, I've come back and I am dead set against being this weight anymore. I want to look fantastic for my best friend's wedding, feel healthy for once in my life (I haven't been out of the "obese" catagory since I before I was 15.) The problem is, I have little to no support. My best…
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Calling all small chested women...
I am so scared that when I lose another 40+ lbs I will lose what I have of my boobs. I'm 5'6'' and a B cupish. I was hoping some people could provide success stories that are small chested too, so I don't feel so bad about myself haha. I've lost 15 lbs already, but I still have 69 lbs to go, so they haven't changed much.…
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I need support.
Hey guys. I've just started back up again on my terrific weight loss journey after being so disgusted at how quickly I gained 25 lbs back. I started 1/25/11 and have lost 10.2 lbs, only 73.5 lbs more to go until my GW!! However, I don't have a huge support system. I'm fairly new to the state I live in and I could really…
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Am I measuring my hips right?
I'm trying to get the most accurate measurement of my hips. Where my hips are exactly, my belly still hangs down a little bit in the front part. do I measure my belly, along with my hips and count that as my hip measurement? (Thank you pregnancy)
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A little under 50lbs in 2 years, my first progress pics
Sorry guys, my first post was just one typo after another. Right after I had my daughter, about 235lbs A year before I got pregnant, not sure but I think around 240/245 Close up of me now 193lbs Me today (sorry crappy looking photo)193 lbs
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A little over 50lbs in 20 years
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Can anybody help?
I cannot lose weight to save my life. I keep gaining. I'm not losing inches anymore, if anything I'm gaining them back. I cry because of it. I don't have a support system outside of here. I've been going through a lot of stress. I'm not sure what else I can do to get off these pounds!
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How many inches have I lost?
When someone says I've lost yadda yadda inches, are they totaling the amount of inches they've lost from all over? Or are they averaging?
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NSV
I know this is probably kind of silly, but I jokingly went to flex for my mom the other night and realized.... I HAVE MUSCLES!! You can't see them quite yet, but you can DEFINITELY feel them. I didn't know I had any muscles in my arm other than my biceps. THEY DO EXIST!!
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Curried tofu
I know there are tons of recipes out there for this, but I just made this last night and it was FANTASTIC. For an individual serving I did: 1TBSP of Olive Oil Curry powder(to your taste) Chili powder(to your taste) Rice Vinegar(about 1/2tbsp) Low sodium soy sauce (I did about 1/2tbsp) 3oz of extra firm tofu cubed 2 Medium…
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Is anyone else scared of the dreaded dangly tummy?
I was preeclamptic with my daughter and ended up gaining tons of weight/water weight. I can tell already the skin in my breasts, arms, and tummy are getting loose. I'm so scared it won't go back and even though I'll be a good weight, I'll still look fat.
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Brain's not vacating during yoga
Help!! I am having so many problems truly relaxing and enjoying yoga. I just stop doing it about 10 minutes in because I can't stop thinking of EVERYTHING. I have to do it late at night, because I wake up with my daughter and have to get her ready then head out to work. I just want to be able to truly think of nothing but…
