So my doctor actually spent 1/2 hour of his time with me today. I learned a lot and feel quite encouraged. I need to lose about 30-40 lbs. and am going to stick with counting calories until I get there. It was the method that he said is THE most important. I am a regular exerciser but always have eaten too much. Past time…
I just started the program, and I am tempted to use the program six days per week instead of the recommended three days. Has anyone started it with six days a week from the beginning and how did that go?
