Help with weighing meat raw vs. cooked with an example
I am trying to figure out how to most accurately log my macros - and the raw/cooked meat measurements have me stumped. As an example, I just cooked a package of organic beef. 451 grams raw After I cooked it 322 grams. The package says (raw), 4 servings of 112g each. Cooked, there are 4 servings of 80.5 grams. Are those two…
