hi! :) i posted a topic here about two weeks i think. to give a little background, i am 160lbs. i want to lose 40lbs. i do not have an active lifestyle. i eat a lot especially junk foods and sweets. anyways, i used to go to the gym. but after 8 sessions in the gym, i got lazy. i do not want to go back there anymore because…
i started going to the gym last week. it is my 7th session today. i usually spend 1 hour doing cardio, 30 mins stationary bike and 30 mins elliptical. then my trainer would ask me to do some abs, shoulders, triceps and legs exercises. every session was a very tiring one. but i am not seeing any results. i am still fat. my…