Hi All I know this is week 2 for most, it's actually week 1 for me. I hope you're all staying on track. I fell off the wagon a bit last night, but am happy to say I still lost. Trying to stay motivated! SW-150 CW-147 GW-136
I'm unable to do any high intensity exercise due to a heart condition that I have. Does anyone else have a similar issue and/or anyone have any ideas about what sort of exercise is good for low intensity that I could do without having to visit the gym? Or any advise about successfully increasing fitness level without my…
