kalisonh Member

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  • Hi, I'm Kristy from Australia. I have 2 children, 8 and 6. I've just re-started with MFP. Have gotten into bad habbits since I was diagnosed with a heart condition (used it as an excuse I guess). Wanting to get healthy and fit again. SW-150 CW-150 GW-136
    in Introducing Myself Comment by kalisonh October 2013
  • Thanks for all the helpful hints - will definitely check out DDP Yoga - what does the DDP stand for?
    in Can't do high intensity exercise Comment by kalisonh October 2013
  • I have POTS as well. I have trouble exercising and can only do low intensity exercise. Have just started on a new drug Coralan which is working really well. My cardiologist says to keep going with the meds. He's gonna see me in 6 months time for review and up my dosage if I'm not handling the exercise well. The thing I…
    in Anyone out there like me? Comment by kalisonh January 2011
  • I have been told the best time to exercise is in the morning because you burn more fat, especially if you've not eaten breakfast yet. But a trainer in a gym once told me the best time to exercise is when it is convenient for you, because that is what will keep you motivated. If you try to do it at an inconvenient time,…
    in Best time to exercise? Comment by kalisonh January 2011
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