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The change of a half century with photos
12 weeks ago I embarked on a fitness challenge that changed my life. Approaching age 50 (June) I am determined to be healthy and physically fit for the first time in my life! I've made some notable progress (see photos)! I'm going to keep pushing to my final goal! I know that I can achieve it!
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Amazing and Quick Delicious Salad
I marinated the salmon in carribean jerk sauce and grilled it. Added some diced cucumber, carrot sticks, craisins, mango chunks on a bed of arugula with white balsamic vinegarette! Simply scrumptious
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HELP! My Calorie Intake is set lower than my BMR ...
I'm confused as to why MFP would calculate a 1200 caloric intake for me daily and my BMR is calculate at 1371. The way I understand it, I need 1371 calories for normal body function(breathing and heart beating and organs functioning properly)laying in bed all day. I do work daily, so I would think I should intake at least…
