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Which Heart Rate Monitor Should I Get?
So I am searching for a good, solid, dependable heart rate monitor. It must be water resistant, measure calories burned, audibly beep at me when I go outside my heart rate zone, and I like the ones where they display is a wrist watch. I will be using it with my Turbo Fire workouts so it needn't be anything too fancy…
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Gimme Your Best Oatmeal Combos!
So I enjoy oatmeal with a few tablespoons of brown sugar and some cinnamon and milk. BUT.....I need to change that. WAY too much sugar. I need to spice up my oatmeal WITHOUT too much sucrose. So everyone, please help me out with some of your favorite oatmeal mix-ins without adding onto the sugar intake too much.
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What Is My Body Doing?
For all you fitter-than-I people out there, I need some "professional" advice here. :smile: I have officially started my second week of Turbo Fire and I feel very accomplished! I have done every single workout I was supposed to; and some days, if I didn't feel like I gave it 110%, I even did an additional ab workout or…
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Sugar or Salt?
What is worse for you--too much sugar or too much salt? I'm having a difficult time keeping both of these numbers in check. I usually have only one or the other in the green. Any suggestions?
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Help! Not Enough Morning/Day Calories!
I looked up my BMR a few weeks back and in order for me to not go into starvation mode and for me to also have enough energy to do my Turbo Fire workouts, I am supposed to eat around 1800-2400 calories a day. The VERY BARE MINIMUM someone at my weight should be eating every day (my BMR) is 1600. But I am only eating about…
